So this may be old news to most of you. . . but for some reason i just picked my first jar up at whole foods the other day… Since my eating habits consist of fruits, veggies, chicken, and white fish i need some extra protein and a tasty snack to help keep me full..protein shakes do that for me. But i have to be really careful because i’ts easy for me to gain weight from them. So to keep my protein shakes extra lean- i use almond milk (unsweetened), PB2 and half a banana. Almonds have a natural vanilla taste to them making it taste better, PB2 is 85% less calories than actual peanut butter, and i put the other half of the banana in the freezer for my next shake. Here are the nutritional facts on the amazing PB2!!! You can find at whole foods grocery stores and i think most vitamin shoppes or GNC. Visit their website to view other products http://www.bellplantation.com

“PB2 has the same consistency as full fat peanut butter with all of the natural roasted peanut flavor, but with nearly 85% less fat calories. PB2 is made with high quality peanuts that are slow-roasted to our specifications and pressed to remove the oil. All natural with no artificial flavors or sweeteners, and no preservatives.

PB2 Powdered Peanut Butter is mixed with water to create a traditional peanut butter mixture. It also works and tastes wonderfully in recipes that call for the use of peanut butter.”